Essential Nutrition Information for Alzheimer's Disease
Fish
- Contains Omega-3 fatty acids that contribute to the construction of nerve cells, essential for learning and memory.
- Omega-3 fatty acids are able to slow down memory decline that comes with aging.
Tumeric
- Contains a central ingredient called curcumin, which has direct access to the brain and the ability to clear amyloid plaques as well as create new brain cells.
- Curcumin can also boost moods and positivity.
Broccoli
- Broccoli has a high concentration of Vitamin K, contributing to a better cognitive status and memory.
- Broccoli could also protect against brain damage since it produces anti-inflammatory and antioxidant effects.
Dark Chocolate
- Flavonoids, an antioxidant, as well as other compounds that are present in dark chocolate enhance memory as well as reduce "age-related memory decline."
- Its delicious taste is also known to boost mood and positivity, as well as optimism.
Blueberries
- Delivers anthocyanin, which produces anti-inflammatory and antioxidant effects, preventing the brain from neurodegenerative diseases such as Alzheimer's.
- Antioxidants can also improve communication between brain cells.
Oranges
- Contains a great amount of Vitamin C, which contributes to improvements in tasks involving decision speed, focus, attention, and memory, all effects of Alzheimer's disease.
- Vitamin C helps the brain stay healthy as the body starts aging.